How Nuts and Dried Fruit Can Help You to Eat Healthy in More ...

At home, it?s fairly easy to eat well. You can stock your cupboards and fridge with healthy food options so that you are not tempted to eat junk food. However, there are plenty of situations outside your home where it?s tempting to eat junk food. No matter where you are, however, you can make smart choices:

1) At sporting events. Sporting events feature grilled foods and fried food as well as concession fare that makes it hard to eat right. At most sport parks, a grilled chicken sandwich or plain hot dog are the best options. A better option might be to bring your own snacks. Trail mix can pack crunch as well as sweet and salty tastes that satisfy. You can buy a bottled water at the park to wash your snack down. Peanuts are another great choice, because they are traditional ballpark fare. Again, however, it is best to bring your own, as you have no control over how fresh the peanuts sold on site actually are.

2) Work. Work vending machines as well as the snack tray are a big temptation when working late or when working under pressure. Bringing your own snacks and food to work is your best option for curbing carvings and eating right. If you spend long hours at work, bring a sandwich or wrap as well as sweet and salty snacks in snack packs (so that you can control portion sizes). For example, buy bulk nuts or salted pistachios in bulk and then measure out what you will during the day. Select bulk dried fruit or a healthy trail mix. Buy trail mixes or dried fruit in bulk and pre-measure them before heading for work. Nutstop allows you to order fresh bulk peanuts online and have them delivered right to your door. You can buy a huge selection ? including bulk dried strawberries, bulk almonds, and just about every type of nut and fruit you could want. If you must use the vending machines, go for plain pretzels.

3) Movie theaters. Concession stands sell huge portions of sweet sodas and buttery popcorn. Large popcorns with butter can actually be more than 1000 calories ? and they pack a large sodium content, too. Concession stands are also filled with candies and cheesy nachos that are high in fat and calories. A better option is to eat before your movie and to choose nuts such as bulk walnuts and dried fruit to satisfy your craving without harming your health. Since you will be watching and eating, however, it?s easier to overeat. Make sure that you have a pre-measured reasonable portion of nuts and treats with you ? you may eat whatever is in front of you because your attention will be on the movie. Nutstop sells bulk nuts as well as snack packs of dried fruit and nuts.

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Source: http://www.originalcomets.org/how-nuts-and-dried-fruit-can-help-you-to-eat-healthy-in-more-situations/

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