Can drink honey during the menstruation ? | Health and Fitness Tips ...

We all know that there are many benefits of honey on the girls, you can lose weight beauty, detoxifies, lungs and cough, and more. So when the girls menstruation also usual consumption of honey ? Girls during menstruation need to stop eating honey? In fact, the girls can not only during menstruation drink honey, and has the following three advantages.

Three of the benefits of drinking honey during the menstrual:

The honey is hot, it is menstrual need. It is also rich in minerals, such as: healthy of potassium, from the sedation of magnesium, gluten bone health of calcium, supplement blood iron, copper, brain phosphorus and useful body a variety of vitamins, in addition to containing amino acids, enzymes, and organic acids. Can promote digestion, honey regulate gastrointestinal function, allows normal gastric acid secretion, honey on colitis, habitual constipation have a good effect, and without any side effects.

Women in the period by at bedtime drink a cup of hot milk add honey and will help relieve menstrual symptoms. The reason for rich in potassium and honey milk rich in magnesium, will ease the emotional and reduce pain, prevent infection and other role.

Honey also has detoxification, anti-bacterial, anti-inflammatory, moisturizing, anti-corrosion, protect the wound, promoting cell regeneration and exudate absorption of many other features, honey contains glucose, protein, vitamins, organic acids, amino acids, and pollen and other nutrients, low heat, not only help to increase liver detoxification capacity, but also the stomach, helps digestion and other effects.

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Tags: drink honey during the menstruation, during menstruation, honey, women menstruation tips
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