How To Deal With Depression ? Say No To Depression

The world is pained to see people whose face doesn?t show even the slightest happiness pasted on it. Some beautiful moments come and pass by but hardly noticed by these people for whom the world is a desolate place. The world is to them a cursed heaven on earth.

With a high kilowatt of depression these defined section move on aimlessly. Termed as depressive lot they don?t even care to hear and react to other?s comments. Given a fulfilled situation, the depressed people cannot digest the fact that laughing can also be a normal human phenomenon. The symptoms of depression may vary from person to person. It is said that imbalance of chemicals in the brain may cause depression.?In fact modern life style is plagued by kind of untold depression.

Music Therapy For Depression

Music therapy is an innovative technique that is designed to make improvements in one?s mindset. About 1 million people in this whole world are affected by depression. Consulting a psychiatrist and taking medications is what people do. Psychotherapy is also a very common treatment.

These techniques are applied by depressive patients with little or no benefits. It cannot give a 100% solace to their disturbed mind. Unwanted mental agony always will persist in some corner of their brain. Cochrane researches went out on a long odyssey to find proof whether music therapy could prove beneficial to sadness affected people.

Music therapy and standard treatment combined together can be effective in curing long lasting depression. Emotions which have an impact in our mind system can be soothing or even uplifting. This therapy has advantage over dug use. Music reduces stress and even lowers the blood pressure levels.

The sounds of music can elevate one?s mood. Kinder jazz is a kind of music therapy for kids with depressive symptoms. Research proves that patients who have undergone music therapy for at least three months show lower symptoms of depressions. As musical waves penetrate the mind, it has a positive effect on mental make up of the person. It is even said to diminish chronic ailments.

Anti Depressive ?Music For Depression

Suicidal tendencies have become a common and the first step for one whose life seems to be on the verge of frustration. These tendencies has to be wiped out from a person?s life lest once inculcated deeply can cause serious mental problems. Music therapy helps to nip in the bud these unwanted feelings of mental agony.

Songs like? ?I let the music speak? by ABBA, ?Turn Turn Turn ?by the Byrds, ?Walk of life? by Dire Straits, ?You get what you give ?, by New Radicals, ?Ordinary world? by Duran Duran, ?Waterloo? by ABBA, are some of the selected music that will transport us to the world of paradise hitherto unknown.

Life Management

Anti- depressive drugs may have serious side effects. It is also recommended for adolescents who don?t want to go for a conventional way of treatment. Music therapy is also effective in Dementia, Strokes, Pain management process during labor pain.

Health is not always gained at doctor?s chamber, sometimes even without medications we can live a healthy life. Life is how we channelise.We should at best try to control our emotions, swinging moods and minor frustrations. This is one life; the realization of this simple fact will enhance our lifestyle and prepare us to face all the challenges of our life.

Photo Credit- Anxietytreatment2.com

Tags: anti depressive music for depression, depression cure, how to deal with depression, music therapy for depression, say no to depression,

Source: http://www.ayushveda.com/magazine/say-no-to-depression/

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