BODYBUILDING BREAKFAST MUSCLE & HEALTH- Dan Przyojski | Building ...

@CheeseySoda598 Researchers found that cooking in an iron skillet greatly increases the iron content of many foods. Acidic foods that have a higher moisture content, such as applesauce and spaghetti sauce, absorbed the most iron. As a matter of fact, the big winners in the foods tested were these two items. For 100 grams of each (about 3 oz.), the applesauce increased in iron content from 0.35 mg. to 7.3 mg., and the spaghetti sauce jumped from 0.6 mg. to 5.7 mg. of iron.

Source: http://www.buildingmusclesupplements.org/bodybuilding-breakfast-muscle-health-dan-przyojski/?utm_source=rss&utm_medium=rss&utm_campaign=bodybuilding-breakfast-muscle-health-dan-przyojski

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